wheel
bodhi

Dhamma Patāpa

Southeast Vipassana Center

Southeast, USA - Alabama, Florida, Georgia, North & South Carolina


Offering courses in Vipassana Meditation as taught by S.N. GOENKA
in the tradition of Sayagyi U Ba Khin

Children's Course Sample Timetable



8:30am to 9:30am Arrival time and check-in
(Please allow enough time to register)
9:30am to 9:50am Orientation for children
10:00am to 10:45am Introduction and Anapana meditation instructions
10:45am to 11:20am Rest and Snack
11:20am to 11:50am Meditation
11:50am to 12:20pm Group Check-in and Story
12:20pm to 1:20pm Lunch and free time
1:20pm to 2:00pm Meditation and small group checking
2:00pm to 2:35pm Age Appropriate Activity / Crafts Project
2:35pm to 3:05pm Meditation
3:05pm to 3:25pm Quick group check-in re: new instructions and Story
3:25pm to 3:35pm Children fill out Course Evaluation forms
3:35pm to 4:05pm Snacks and Activity / Finish up crafts project
4:05pm to 4:25pm Meditation
4:25pm to 4:55pm Ending talk and Metta Instructions
5.00pm Course ends