Children's 2-Day Course
Sample Timetable
| Saturday |
|
| 12:45pm to 1:15pm |
Arrival time
|
| 1:30pm |
Introduction and Anapana meditation instructions |
| 2:00pm |
Meditation |
| 2.45pm |
Break |
| 3:00pm |
Meditation |
| 3:30pm |
Break |
| 3:45pm |
Meditation |
| 4:15pm |
Break, Activity |
| 5:00pm |
Meditation |
| 5:30pm |
Dinner |
| 7:00pm |
Meditation, Story, Discussion |
| 8:30pm |
Retire |
| 9:15pm |
Lights Out |
| Sunday |
|
| 7:00am |
Wake-up |
| 7:30am |
Physical Activity |
| 8:00am |
Meditation |
| 8:30am |
Breakfast |
| 10:00am |
Meditation |
| 10:45am |
Break, Activity |
| 11:30am |
Meditation |
| 12:00pm to 1:30pm |
Lunch and Break |
| 1:30pm |
Meditation |
| 2:00pm |
Break |
| 2:15pm |
Meditation |
| 2:45pm |
Dhamma Service Period |
| 3:00pm |
Meditation |
| 4:00pm |
Course Ends |
Latest News
• 2010 course dates
