| 8:30am to 9:30am | Arrival time and check-in (Please allow enough time to register) |
| 9:00am to 9:15am | Orientation for teenagers |
| 9:30am to 10:00am | Introduction and Anapana meditation instructions |
| 10:00am to 10:15am | Short break |
| 10:15am to 11:15am | Meditation & Group check-in; Story & Discussion |
| 11:15am to 11:45am | Refreshments & Physical activity |
| 11:45am to 12:30pm | Meditation & checking |
| 12:30pm to 1:15pm | Lunch |
| 1:15pm to 2:00pm | Meditation; Story & discussion |
| 2:00pm to 2:15pm | Short break |
| 2:15pm to 3:15pm | Meditation & Group check-in; Story & discussion |
| 3:15pm to 3:45pm | Short Break & Refreshments |
| 3:45pm to 4:10pm | Discourse and Metta Instructions |
| 4:10pm to 4:30pm | Course Feedback Activity |
| 4:30pm | Course ends |
