| Saturday | |
| 9:00am | Arrival time and check-in (Please allow enough time to register) |
| 9:30am to 10:00am | Orientation for teenagers |
| 10:00am to 10:45am | Introduction and Anapana meditation instructions |
| 10:45am to 11:15am | Short Break and Snack |
| 11:15am to 12:00pm | Meditation & Group check-in; Story & Discussion |
| 12:00pm to 1:30pm | Lunch and quiet time |
| 12:30pm | Individual Interviews (optional) |
| 1:30pm to 2:30pm | Meditation & checking |
| 2:30pm to 3:00pm | Break and Snack |
| 3:00pm to 3:45pm | Meditation |
| 3:45pm to 4:00pm | Short Break |
| 4:00pm to 5:00pm | Meditation & Group check-in |
| 5:00pm to 6:00pm | Dinner |
| 6:00pm to 6:45pm | Meditation |
| 6:45pm to 7:00pm | Short Break |
| 7:00pm to 8:00pm | Discourse |
| 8:00pm to 9:00pm | Journal Writing and Reading |
| 9:00pm | Lights Out |
| Sunday | |
| 6:30am | Wake-up |
| 7:00am to 7:30am | Meditation |
| 7:30am to 8:30am | Breakfast |
| 8:30am to 9:30am | Meditation |
| 9:30 to 10:00am | Break and Snack |
| 10:00am to 11:00am | Meditation |
| 11:00am to 12:30pm | Dhamma Service Period |
| 12:30pm to 1:30pm | Lunch |
| 1:00pm | individual Interviews (optional) |
| 1:30pm to 2:00pm | Final Meditation and Metta |
| 2:00pm | Tea and Cookies |
