The children's course offers young people between the ages 8 and 12 years old an introduction to Anapana meditation, which is a practice of the observation of natural breath to concentrate the mind. They will learn to practice Anapana and begin to take their first steps on the path of Dhamma. The entire path of Dhamma, rediscovered and taught by Gotama the Buddha more than 2500 years ago, is a universal remedy for universal problems and has nothing to do with any organized religion or sectarian tradition. For this reason, it can be practiced freely by all, in any place, at any time. Its practice does not conflict with any race, community or religion and will prove equally beneficial to one and all.
Young people who have started practicing Anapana have realized many benefits.
Their ability to concentrate becomes enhanced, their memory gets sharper,
their ability to comprehend a subject improves and they become calmer.
In general, they feel they have a practical tool to use in the face of
any type of adversity or challenge.
During the course, there will be meditation instructions as well as other activities such as games, art, and storytelling. The children will be divided into groups according to their age for many activities. They will be assigned counselors who will personally accompany and assist them throughout the course, providing support and guidance as needed.
The intent of the children’s course is serious. It is not appropriate for children who are too young or otherwise unable to follow directions or to participate in organized, self-modulating activities. It is also not appropriate for children who are unable to understand the meaning or purpose of the daily timetable and Code of Conduct. Segregation of the sexes will be maintained at all times in the accommodations as well as in the meditation hall and during much of the course.
For a one-day offsite course, parents or guardians are asked leave the course site after registration and orientation is over and come back at the end of the course.
Before applying for the course, please make sure that both you and your child have read and understood the Code of Conduct and Sample Timetable.
