Actually, the ten-day course is the minimum; it provides an essential
introduction and foundation to the technique. To develop in the practice is a lifetime job. Experience
over generations has shown that if Vipassana is taught in periods of less than ten days, the student
does not get a sufficient experiential grasp of the technique. Traditionally, Vipassana was taught in
retreats lasting seven weeks. With the dawning of the 20th century, the teachers of this tradition began
to experiment with shorter times to suit the quickening pace of life. They tried thirty days, two weeks,
ten days, down to seven days–and they found that less than ten days is not enough time for the mind to
settle down and work deeply with the mind-body phenomenon.

The day begins at 4:00 a.m. with a wakeup bell and continues until 9:00 p.m.
There are about ten hours of meditation throughout the day, interspersed with regular breaks and rest
periods. Every evening at 7:00 p.m. there is a videotaped lecture by the Teacher, S.N. Goenka, which
provides a context for meditators to understand their experience of the day. This schedule has proved
workable and beneficial for hundreds of thousands of people for decades.

The teaching is given through recordings of S. N. Goenka speaking in English. We
have many students whose native language is not English. Course recordings are available in nearly 50
languages, and some courses are taught with dual language instructions and discourses by teachers who
are bi-lingual. If English is not your native language, someone from the center will contact you to
discuss how we can accommodate you.

Each student who attends a Vipassana course is given this gift by a previous
student. There is no charge for either the teaching, or for room and board. All Vipassana courses
worldwide are run on a strictly voluntary donation basis. At the end of your course, if you have
benefited from the experience, you are welcome to donate for the coming course, according to your
volition and your means.

Teachers receive no payment, donations or other material benefit. They are
required to have their own private means of support. This rule means that some of them may have less
time for teaching, but it protects students from exploitation and it guards against commercialism. In
this tradition, teachers give Vipassana purely as a service to others. All they receive is the
satisfaction of seeing people’s happiness from the practice.

Certainly. Chairs are provided for those unable to sit comfortably on the floor
because of age or a physical problem.

If your doctor has prescribed a special diet, let us know and we will see
whether we can provide what you need. If the diet is too specialized or would interfere with meditation,
we might have to ask you to wait until you can be more flexible. We’re sorry but students are required
to choose from the food provided to them, rather than bring food for themselves. Most people find the
choice is ample and they enjoy the simple vegetarian diet.

Pregnant women may certainly attend, and many women come specifically during
pregnancy to take advantage of the opportunity to work deeply and in silence during this special time.
We ask pregnant women to ensure they are confident that their pregnancy is stable before applying. We
provide the extra food they need and ask them to work in a relaxed way.

All students attending the course observe “noble silence” — that is, silence of
body, speech and mind. They agree to refrain from communicating with their co-meditators. However,
students are free to contact the management about their material needs, and to speak with the
instructor. Silence is observed for the first nine full days. On the tenth day, speech is resumed as a
way of re-establishing the normal pattern of daily life. Continuity of practice is the secret of success
in this course; silence is an essential component in maintaining this continuity.

Most participants successfully complete the course. You will need to be able to follow instructions and participate in a group setting for ten days. The course does require hard, serious work but if you are in reasonable physical and mental health and willing to make a sincere effort, the course will be manageable.

Yes. Note that the course spans 12 calendar days including the day you arrive and the day you leave.
If you have questions about whether your physical condition or limitations would make it difficult to participate, please write to the email address in the Contact information for the Centre responsible for the course you are interested in.
This depends upon what you are going through. After carefully reading the Introduction to the Technique and Code of Discipline, please consider if you feel ready to participate in such an intensive program at this time. If so, you are welcome to apply describing your circumstances and what you have been experiencing. We will then advise you further during the application process.
No. Vipassana is not a cure for illness, but it can help to reduce the mental suffering that may accompany it. With the technique of Vipassana, meditators learn how to reduce negative habit patterns of the mind and cope better with their reactions to life events, including physical and mental difficulties and illness. Vipassana meditation is not a treatment or therapy; the teachers and volunteers are not medical, psychological, or counselling practitioners, nor caregivers.
If your experience of depression, anxiety, panic or PTSD is overwhelming, with a significant impact on your daily life, the best thing may be to work with a health professional. The purpose of Vipassana is not to cure illness but to reduce negative mental habit patterns.
Although most people report improvements in their mental well-being after participating in a course, reaction patterns one may have experienced in the past could resurface. Previously unknown mental reaction patterns may also arise, potentially resulting in uncomfortable thoughts and sensations. Participants must be in good physical and mental health to be able to use the practice to work with these. It is important for you to let us know your mental health history when you apply for a course.
Even if your mental health is currently stable, with or without medication, old symptoms may resurface during or after the course. Psychological conditions that have been in remission may reoccur. If this were to happen during the course, you may not be able to benefit from it. For this reason, in some cases we do not recommend a Vipassana course for people with a history of significant mental health conditions.

People from many religions and no religion have found the meditation course
helpful and beneficial. Vipassana is an art of living, a way of life. While it is the essence of what
the Buddha taught, it is not a religion; rather, it is the cultivation of human values leading to a life
which is good for oneself and good for others.